你听说过健康南瓜拿铁吗？ 一起学会品质生活！

摘要：你听说过健康南瓜拿铁吗？| HOW TO DIY A HEALTHY PUMPKIN SPICE LATTE？

你听说过健康南瓜拿铁吗？| HOW TO DIY A HEALTHY PUMPKIN SPICE LATTE？

天寒地冻，想喝南瓜拿铁！直接去咖啡厅买一杯还是自己做一杯...实在不行买条南瓜色秋裤穿？

There are plenty of ways to get your pumpkin spice fix right now: You can go the OG route and order one at a cafe, whip up your own PSL, or invest in a pair of cinnamon-colored leggings. (Seriously.)

外面做的南瓜拿铁热量太高？那不如自己在家DIY一杯，让我们来看看Lily Kunin的南瓜拿铁食谱，制作一杯温暖好喝又健康的南瓜拿铁仅需七种食材哦！

But if you’re looking for a healthy spin on the seasonal latte you can DIY at home, check out this recipe from Lily Kunin. We only use seven ingredients to create her version of the classic drink. It’ll give you all the warm fuzzies — without the refined sugar.

Steps:

往搅拌机中加入四分之三无糖杏仁奶

Add 3/4 cup unsweetened almond milk

Add 3/4 cup Bengal spice or chai tea

再加入四分之三杯孟加拉香料或印度香茶

Add 2 TBSP organic pumpkin puree

加入两茶勺纯天然南瓜泥

Add 1 tsp pumpkin pie spice

加一茶勺南瓜派香料

Add 1/2–1 tsp raw honey

加入半茶勺到一茶勺纯蜂蜜

Add 1/4 tsp pure vanilla

最后加入四分之一勺纯香草粉

制作小贴士

Tips:

泡茶预备，将杏仁奶和南瓜泥混合后加热。加入冲泡好的茶，南瓜派香料，蜂蜜和香草，搅拌至出现丰富泡沫（需搅拌约15秒）。

While you brew your tea, gently heat the almond milk and pumpkin puree on the stove until very warm, add almond milk mixture, tea, pumpkin pie spice, honey, and vanilla to the blender. Blend until frothy (about 15 seconds)

Last step, dash cinnamon.

最后，撒适量肉桂粉。

Well Done! Serve Immediately！

完美！快享用吧！

@SpaceCycle旗舰店